Mango and apple smoothie with bran and a sneaked in bit of spinach

1/2 Fresh Mango 1/2 Red Apple 2 Tablespoons Plain Yoghurt 1 Tablespoon of fresh spinach, chopped and vein removed 1 Tablespoon digestive bran 1/4 Cup Water (optional) 1/4 Cup Ice cubes Blend everything except the ice. Once smooth with a few chunks, add ice and blend until smooth. Enjoy.

Mini Crustless Tuna Quiche Cups

Ingredients: 170g Shredded Tuna Can in Salt Water 1 Tablespoon Finely Chopped Red Onion 1 teaspoon Caramelised Onion 4 flakes sun dried tomatoes 3 Slices of Pre – sliced cheddar cheese, chopped 2 eggs 1/4 Cup Fresh Cream 1/4 Cup Full Cream Milk Pinch of salt & Pepper 1/4 Teaspoon fresh dill, finely chopped Method:…

Gluten Free Oat Bran Pancakes | Bacon, Spinach and Sweet Corn Filling

Ingredients for the pancakes: 1/4 Cup Wite Rice Flour 1/4 Chick pea Flour (This can be replaced with another 1/4 cup cassava flour) 1/4 Cup Potato Flour 1/4 Cup Cassava Flour 1 Tablespoon Oat Bran 1 Teaspoon Baking Powder 2 Tablespoon + 1 teaspoon white sugar 1/2 Teaspoon Salt 1 Teaspoon Vanilla Essence 1 Large…